
Frankly speaking, Spring Roll is never considered healthy finger food even though the ingredients are greeny enough to be ...
Still, I went on to prepare this simple finger food for all the church mates.
Ingredients:
1. Meat x 500g
2. Garlic - If you love the smell of deep fried garlic
3. Carrot x 1 pc - Shredded
4. Buddha Fruit x 2 pcs - Shredded
5. Sesame Oil in moderation
6. Sunflower Oil - For those who wants to consume more Polyunsaturated Fats
7. Soya Sauce in moderation
8. Oyster Sauce in moderation
9. Spring Roll Wrap (Plain)
Preparation:
1st - Stir fried the garlic and add minced meat to cook. Thereafter, add sunflower oil to cook Buddha Fruit and carrot, add soya oil & oyster sauce for a sense of taste. Add sesame oil to give the vegetables a strong aroma. Last but not least, add the meat to give a whole feel of texture.
Final step, wrap the ingredients with spring roll wrap and deep fried.
Ready to serve.
Tell me, is spring roll considered to be a healthy especially when it's deep fried? Don't forget ... Transfatty acid!!! Anyway, let's have fun :)
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